- Client-centered care
- ACT approaches
- Practical exercises
About Catherine
Catherine Schully is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, depression, LGBTQ+ concerns, and self-esteem. She has eight years of experience working with these issues and with life changes that can feel overwhelming.
Her style is practical and goal-focused. Sessions often include short exercises and homework to try between meetings. Catherine emphasizes learning to live with difficult thoughts and feelings so they have less control over everyday choices.
She uses Client-Centered Therapy to keep the client’s perspective central. That means listening closely and shaping sessions around each person’s needs. She also draws on Acceptance and Commitment Therapy, encouraging people to notice thoughts and feelings while taking actions that match their values.
Catherine brings clear, steady guidance without heavy jargon. She helps people build small, doable habits that add up over time. The aim is not to erase hard emotions but to help people move toward a life they find meaningful.
Work with Catherine begins by identifying a few concrete goals and the next steps toward them. Over a series of sessions she and the client track what’s helping and adjust the plan. Clients leave with tools they can use between appointments to handle stress and stay on track.
How Catherine’s approaches work in online therapy
Client-Centered Therapy focuses on listening and responding to each person’s experience. The therapist follows the client’s lead, reflects what’s said, and helps people decide what matters most to them. This approach helps when someone needs acceptance, clearer self-understanding, or support making personal choices.Acceptance and Commitment Therapy (ACT) asks people to notice thoughts and feelings without getting stuck in them. It combines awareness exercises with small actions that match a person’s values. ACT can be useful for anxiety, depression, stress, and for people who want to live in line with what matters to them despite difficult emotions.
Finding the right approach is a collaborative process. Catherine works with each person to identify goals, try techniques, and adjust over time. She discusses which methods feel helpful and fits work into the client’s life rather than forcing one model on everyone.
The biography does not list specific online session formats, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Therapists can also use exercises and homework digitally so practice between sessions remains practical and concrete.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of concerns does Catherine address?
She supports people with stress, anxiety, depression, LGBTQ+ related concerns, and low self-esteem. Additional focuses include attachment issues, codependency, isolation, and questions about sexuality and gender dysphoria.
How would you describe the therapy style?
The approach is structured and goal-oriented with a client-centered focus. Sessions often include exercises or homework to practice between meetings.
What experience does she bring?
Catherine has eight years of experience helping clients with mood concerns, stress, life transitions, and relationship-related topics.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) and practices in Arizona.
Can I work with her in another language or from another country?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started if I want to work together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.