- Strengths based
- Solution oriented
- Client centered
About Carrie
Carrie Follmar is a Licensed Professional Counselor (LPC) practicing in Texas with six years of clinical experience. She centers sessions on each person's own story and strengths, and she focuses on helping people make changes that matter in their daily lives. Carrie emphasizes a respectful, supportive stance while people work toward clearer goals and practical solutions.
Her main clinical interest is ADHD and the ways it affects individuals and families. She draws on a strengths-based, solution-oriented style and uses Client-Centered Therapy to keep the client's priorities front and center. She also incorporates Narrative Therapy ideas to help people reframe difficult patterns and find new meanings in their experiences.
Carrie often helps with relationship strain, parenting challenges, stress and anxiety, grief, self-esteem, career questions, and life transitions. She also addresses more specific concerns such as blended family issues, caregiver stress, impulsivity, loneliness, midlife questions, and young adult issues. Sessions tend to focus on clear steps, coping skills, and personal values that guide next actions.
People can expect a collaborative tone where the therapist listens, reflects, and offers practical strategies when needed. She has worked with students, family members, and employees to build a better understanding of ADHD and its impacts. The aim is steady progress rather than quick fixes.
Carrie welcomes conversations about what matters to you and what you hope to change. To begin, follow the site's Start Therapy process and complete the short matching questionnaire to see if her approach fits your needs.
How these approaches shape online sessions
Carrie uses Client-Centered Therapy to keep the session focused on the person's priorities. That means the therapist listens deeply, reflects what she hears, and helps people decide what matters most to change. Narrative Therapy is used to examine and rewrite personal stories so problems feel less fixed and new options appear. Solution-Focused Therapy concentrates on concrete steps and small changes that move a person toward their goals.Finding the right approach is part of the work. Carrie will discuss your goals and preferences and together you will choose which ideas to try. The process is collaborative - she will offer options, invite your feedback, and adjust the plan as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online work helps fit therapy into busy schedules because it can reduce travel time and allow quicker check-ins during breaks. Online visits also make it easier to continue momentum between in-person obligations and to bring practical tools into daily life when needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What issues does Carrie commonly help with?
Carrie works with concerns such as ADHD, relationship strain, parenting challenges, stress, anxiety, grief, and self-esteem. She also addresses workplace issues, life transitions, and young adult challenges.
What is her therapy style like?
Her style is strengths based and collaborative. She listens closely, helps reframe stories, and focuses on practical steps to reach goals.
How much clinical experience does she have?
She has six years of professional work experience as a Licensed Professional Counselor. That experience includes work with students, family members, and employees.
Where is Carrie licensed to practice?
She holds the LPC credential in Texas and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I start working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.