- Grief and loss
- Stress and anxiety
- Practical next steps
About Caroline
Caroline Bourne is a counsellor who has been practising since 2020 and holds NCPS (National Counselling & Psychotherapy Society) registration. She works in the United Kingdom and offers sessions in English. Caroline describes herself as an integrative counsellor who adapts her approach to each person's needs.
She spends time noticing how early experiences can shape patterns in adult life. That curiosity helps her and clients spot repeating habits and unhelpful cycles. Caroline has particular experience with grief, including anticipatory grief, and with the practical effects of loss on everyday life.
Many people come to her for stress and anxiety, including panic attacks, or for help with parenting and blended family challenges. She also supports those facing workplace strain, career uncertainty and questions about life purpose. Sessions look at communication and control issues, jealousy, forgiveness and related family problems.
Caroline uses Client-Centred Therapy and Solution-Focused Therapy among other approaches. She aims for clear, straightforward conversations and practical next steps. People can expect a calm, listening space with encouragement to try small, manageable changes between sessions.
She has four years of professional experience and additional online counselling qualifications. Prospective clients should confirm current session options before booking and follow the usual sign-up steps on the site.
How her approaches fit into online therapy
Client-Centred Therapy focuses on the person in the room, offering empathic listening and support so people can find their own answers. It suits issues where feeling heard and understood helps, such as grief, stress and questions about life direction. Solution-Focused Therapy concentrates on the next steps and what would be different when things improve; it is useful for setting practical goals around parenting, career problems or coping strategies.Choosing an approach is a shared decision. Caroline will work with the person to match methods to their needs and preferences, adjusting the balance of listening and goal-setting as the work progresses. That means sessions can move between exploring feelings and trying small, practical changes depending on what helps most.
The biography notes online counselling qualifications but does not list specific session formats, so please confirm the available formats when booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people keep therapy going through life changes while still aiming for steady progress.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Caroline help with?
She works with stress, anxiety and grief as core areas, and also supports parenting and career issues alongside life changes and young adult concerns.
What is her therapeutic style like?
Her style is adaptable and person-centred, focusing on listening and helping people set practical next steps that fit their life.
How much professional experience does she have?
Caroline has been practising as a counsellor since 2020, giving her four years of experience in the field.
What credentials and location are listed?
She is registered with NCPS and works from the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography notes additional online counselling qualifications but does not list specific formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.