Briana Henry

Briana Henry is a Licensed Marriage and Family Therapist (LMFT) in California with more than 20 years in the mental health field. She offers focused, goal-oriented care aimed at people ready to tackle specific challenges. Her work is direct and collaborative, with an emphasis on practical tools to manage day-to-day problems.

She concentrates on stress and anxiety, mood concerns like depression and panic, and life transitions such as postpartum adjustment. Relationship strain, parenting challenges, workplace stress, and issues around self-esteem and career are also common topics in her work. Briana also supports people dealing with caregiver strain, isolation, money worries, and midlife questions.

Briana uses Client-Centered Therapy alongside approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy. Sessions emphasize clear goals, skills practice, and steps people can take between contacts. She aims to adapt style and pace to each person’s needs while keeping sessions practical.

Her practice is offered through telehealth and is oriented toward shorter-term work or targeted check-ins. She often works with people who prefer brief, actionable support or who are using an Employee Assistance Program. The focus is on tangible coping skills and realistic plans for change.

To begin, people complete a short matching questionnaire and then schedule according to Briana’s availability. The process is set up so clients can start with clear concerns and move toward measurable progress.

How Briana uses client-centered and skills-based approaches online