- Client-centered approach
- CBT tools
- Practical coping skills
About Brian
Brian Adams is a Licensed Professional Counselor (LPC) with 11 years of counseling experience and over 20 years in the mental health field. He focuses on helping people who are stressed, anxious, depressed, grieving, or struggling with low self-esteem. Brian also supports those coping with bipolar disorder, ADHD, anger, and major life changes. He practices in Texas and conducts sessions in English.
Brian uses a gentle, non-directive style that encourages people to find their own path forward. He listens first and tries to avoid lecturing. At the same time he will gently challenge patterns of thinking that get in the way of progress. The goal is practical change based on the client’s own priorities.
His work draws on client-centered ideas and cognitive behavioral methods to increase self-awareness and to shape healthier habits of thought and action. He emphasizes treating the whole person rather than labeling concerns by diagnosis. That approach helps people build skills they can use day to day.
Brian has experience with a wide range of concerns including mood problems, attention issues, substance-related difficulties, trauma, and psychosis. He also assists people facing the emotional effects of natural or human-caused disasters. He aims to be respectful and straightforward while helping clients develop coping strategies that fit their lives.
If someone is ready to begin, Brian supports the process of setting clear goals and taking small steps toward them. Prospective clients should confirm current session options before booking and may expect a collaborative, practical working style.
How these approaches translate to online work
Client-Centered Therapy focuses on listening deeply, reflecting back what matters to the client, and following the client’s lead to build insight and self-direction. It helps with low self-esteem, grief, and the emotional side of life changes by creating room for a person’s own priorities to guide progress.Cognitive Behavioral Therapy, or CBT, focuses on practical steps to change thinking and behavior patterns that fuel anxiety and depression. CBT offers concrete tools such as thought records and behavior experiments that people can apply between sessions to see measurable differences.
Finding the right approach is part of the online process. The therapist will work collaboratively to decide which methods match the client’s goals and preferences. That may mean blending client-centered listening with CBT exercises so the plan fits the person’s needs.
Confirm current session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy life - for example, keeping appointments during a lunch break, reducing travel time, or choosing conversations that do not require video. These practical benefits often help people maintain steady progress without major schedule disruptions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas, Arkansas
Languages
English
Frequently asked questions
What concerns does Brian help with?
He works with stress, anxiety, depression, grief, anger, self-esteem issues, bipolar disorder, ADHD, and coping with life changes, including disaster-related impacts.
What is his therapy style like?
Brian uses a gentle, non-directive approach that encourages clients to set their own goals while he offers guidance and challenges unhelpful thoughts in a respectful way.
How long has he practiced counseling?
He has 11 years of counseling experience and more than 20 years working in mental health settings.
What credentials and region are listed?
He holds the LPC credential and practices in Texas with licensure noted as AR LPC and TX LPC.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a therapy relationship?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.