Ashley Courmier

Ashley Courmier is a licensed professional counselor in Colorado who helps people facing stress, anxiety, relationship strain, and low self-esteem. She focuses on practical support so clients can take manageable steps toward feeling better. Ashley speaks plainly and aims to make the first step feel less overwhelming for someone considering therapy.

Ashley works from the idea that each person knows their story best. She highlights strengths and uses those strengths to address current struggles like depression, motivation, or family tension. Sessions are conversational and geared toward what the client wants to change.

Her approach draws on Client-Centered Therapy, which centers the client's perspective and priorities, and on tools from Cognitive Behavioral Therapy to examine thoughts and behaviors that keep problems going. She also uses Solution-Focused Therapy to help identify short-term goals and small, doable changes that can lead to progress.

With three years of professional experience, Ashley has supported people through issues such as abandonment, body image concerns, communication problems, guilt and shame, and workplace stress. She works with women’s issues, social anxiety, isolation, and questions about life purpose and self-love.

Ashley aims to create a calm, practical space where clients can try new ways of coping and notice what helps. She guides people toward clearer goals and records of small wins so they can see forward movement over time.

How these approaches work in online sessions