- Client-centered
- Skills-focused
- English sessions
About Anna
Anna Sage is a licensed counselor who focuses on helping people manage stress, anxiety, addictions, grief, and ADHD. She uses straightforward, compassionate listening to make it easier to talk about hard things. Many people come for help with family tension, postpartum mood changes, hoarding concerns, or seasonal shifts in mood. She aims to make the first step simple and clear for someone who is worried and unsure where to begin.
Anna trained as a licensed professional counselor and holds LPC and LMHC credentials. She has four years of clinical experience supporting adults through life changes and substance use struggles. Her work draws on Client-Centered Therapy, which centers the person’s own goals and pace in sessions. She also uses cognitive behavioral tools to identify unhelpful thinking patterns and dialectical behavior techniques to teach emotion regulation and coping skills.
In sessions she focuses on listening first, then helping people try small changes that fit their day-to-day life. She helps clients set realistic steps for managing anxiety, staying sober, or handling grief and family strain. For concerns like hoarding or end-of-life caregiving, she aims to break big problems into manageable tasks.
Her practice is based in Washington and she offers counseling in English. If someone is considering therapy but unsure how it fits into family life or work, she helps create a plan that can be adjusted over time.
How these approaches translate to online work
Client-Centered Therapy focuses on listening and following the person’s lead, which helps build trust and clarity about goals even when working remotely. This approach is useful for people who need a calm, steady space to talk through relationships, grief, or daily stress.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and then tests small behavior changes. Online sessions can include homework, thought records, and brief skill practice between meetings to reduce anxiety or manage ADHD-related routines.
Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions and improving coping. Remote sessions can review skill use, practice grounding techniques, and plan short experiments to try during the week.
Finding the right mix of methods is part of therapy. The therapist will work collaboratively to pick approaches that match a person’s needs, goals, and preferences, and will adjust the plan as progress unfolds.
Session formats are not listed in this profile, so please confirm current online options before booking. Online therapy can make it easier to fit counseling into busy schedules, reduce travel time, and allow shorter check-ins when needed. Many people find remote work helpful for staying consistent while juggling family, work, or medical care.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Colorado, Washington
Languages
English
Frequently asked questions
What kinds of concerns can I bring to sessions?
She helps people with stress, anxiety, addictions, grief, and ADHD. Additional focus areas include hoarding, hospice and end-of-life counseling, postpartum depression, and seasonal affective disorder.
What is her general therapy style?
The approach centers the person first with Client-Centered Therapy, then adds practical tools from CBT and DBT. Sessions combine listening with skill-building and small, practical steps.
How much clinical experience does she have?
She has four years of experience working as a clinical counselor with adults facing mental health and substance use challenges.
What credentials and location apply to her practice?
She holds LPC and LMHC credentials and practices in Washington. The profile lists CO LPC and WA LMHC as credential details.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking to know whether in-person or remote visits are offered.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.