- Client-centred approach
- Practical single sessions
- Speaks English and Polish
About Anna
Anna Ozbey is a counsellor working in the United Kingdom with three years of professional experience. She speaks English and Polish and focuses on helping people manage stress, anxiety, grief and low mood. She also supports clients who want to build self-esteem, motivation and confidence.
Anna aims to make the therapy room feel open and non-judgemental so people can talk honestly about what matters to them. Her practice includes single-session therapy (SST) lasting 90 minutes when someone needs focused, practical steps in one meeting. SST is presented as a time to leave with clear, usable ideas to try straight away.
Her approach draws on client-centred principles, which prioritise the person’s own goals and pace in therapy. She also uses elements of Acceptance and Commitment Therapy to help people live by their values even when things feel difficult. Solution-Focused Therapy techniques are used to identify small, achievable steps that move a person forward.
Anna describes her role as supporting individuals at the start of their therapy journey and helping them decide what comes next. She emphasises collaboration and practical outcomes over long lectures or imposed plans. Conversations tend to be straightforward and directed towards what a person wants to change.
People who prefer clear, short-term goals alongside a warm, listening style may find her approach helpful. Prospective clients should check session options and scheduling details before booking to confirm what format will suit them.
How Anna’s approaches translate to online work
Client-Centred Therapy focuses on listening and following the person’s lead, so sessions aim to centre what matters most to the client and to move at their pace. This approach suits people who want someone to reflect back their concerns and help them find their own answers.Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while committing to actions that match their values. It can be useful for anxiety, low mood and struggles with motivation by shifting attention toward what someone wants their life to be about.
Solution-Focused Therapy looks for small, practical steps that create change. Sessions often include identifying a clear next action and tracking progress in a simple, manageable way.
Choosing the best approach is part of the work. The therapist will discuss options together with each client and try different ways of working to find what fits best. This is a collaborative process that balances the person’s goals, preferences and day-to-day needs.
Session logistics should be confirmed before booking, as the biography only specifies single-session therapy (SST) of 90 minutes and does not list other formats. Online therapy can make it easier to fit appointments into a busy week, reduce travel time and allow focused check-ins from wherever someone can be calm and undistracted. Ask about current session options and scheduling to see how they could fit into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, grief, low mood and self-esteem. Additional focus areas include attachment concerns, codependency, communication problems and feelings of isolation.
How would you describe her therapeutic style?
Her style is collaborative and person-focused, drawing on client-centred principles. She aims to listen carefully and help clients set practical steps towards their goals.
What is her professional background?
She has three years of professional experience working as a counsellor in the United Kingdom. Her work emphasises short-term, practical support as well as ongoing conversations where needed.
What credential does she hold and where is she based?
She holds BACP and practises in the United Kingdom. The profile does not list a full practice address or contact details here.
Which languages are sessions available in?
Sessions are offered in English and Polish. International clients are not currently accepted.
What session formats does she offer?
The biography specifically mentions single-session therapy (SST) lasting 90 minutes. Please confirm current session formats and scheduling options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time. Exact fees depend on the chosen session and scheduling details.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability. That process will guide next steps for booking a session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.