- Anxiety and stress
- Grief and loss
- English and Polish
About Aneta
Aneta Kolodziejska is a counsellor who works from a client-centred perspective, helping people make sense of painful feelings and find ways to feel steadier. She offers a warm, non-judgemental space where clients can talk about anxiety, grief, stress, relationships and other life challenges. Sessions are conducted in English and Polish and reflect her BACP registration.
Aneta draws on a mix of approaches that suit each person. She uses client-centred listening to prioritise what matters to the client, Cognitive Behavioural Therapy to notice and change unhelpful thinking, and psychodynamic ideas to look at repeating patterns. The approach is practical and adaptable rather than one-size-fits-all.
People come to her with worries about parenting, family strain, work stress, low self-esteem, addiction, or major life changes. She also supports those dealing with grief, intimacy issues, career concerns and compassion fatigue. Additional focus areas include ageing and geriatric issues, attachment and autism-related challenges.
With three years of professional experience and BACP registration, Aneta helps clients identify patterns such as overthinking or self-criticism. She offers tools to manage anxiety, improve sleep, and reduce stress in daily life. She also provides space to process loss and difficult emotions.
Therapy with Aneta involves working at a pace that suits the individual. She combines practical strategies with reflective conversation so clients can build clearer thinking and kinder self-relating. To begin, clients use the Start Therapy button, complete a short questionnaire, and schedule sessions according to therapist availability.
How these approaches can help in online sessions
Client-Centred Therapy focuses on listening and understanding the client’s experience. The therapist prioritises the client's own goals and supports them through empathic, non-judgemental conversation to help them feel heard and clearer about next steps.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact. It offers practical techniques to tackle anxiety, low mood and unhelpful thinking patterns, such as thought records and activity planning that can be used between sessions.
Psychodynamic ideas pay attention to repeating patterns and past experiences that shape current reactions. This approach can help people understand where certain feelings come from and reduce repeating cycles that cause distress.
Choosing the right approach is part of the work. The therapist will discuss options and collaborate with the client to decide what fits best for their needs, goals and preferences rather than imposing a single method.
Online therapy can make fitting sessions into a busy life easier, for example by reducing travel time or allowing a shorter check-in during a work break. It can also let clients use techniques at home between appointments. The biography does not specify which session formats are used, so confirm the current session options before booking.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns can be addressed in sessions?
Aneta works with a wide range of concerns including stress, anxiety, depression, relationship and intimacy issues, parenting and family-related worries, grief, addiction, low self-esteem and career strain.
What is Aneta's therapeutic style?
She uses a client-centred approach alongside Cognitive Behavioural Therapy and psychodynamic ideas, tailoring methods to each person’s needs and focusing on practical changes and understanding patterns.
How much experience does she have?
Aneta has three years of professional experience working with people facing a variety of life challenges and emotional difficulties.
What credentials and location apply?
She is registered with the BACP and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Polish.
Can international clients work with her?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions based on the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.