- Client-centred approach
- Practical CBT tools
- Focus on strengths
About Amy
Amy Skarratts is a counsellor who supports people facing stress, anxiety, addiction concerns, relationship difficulties, family conflict and depression. She believes clients know their own stories and builds on existing strengths to help them move forward. Amy frames therapy as a collaborative process and offers steady support for people taking a first step toward change.
With nine years of experience in the field, Amy brings a practical, down-to-earth approach to sessions. She listens without judgement and helps people identify small, achievable steps. Conversations focus on what matters most to the individual and on skills that can be used between sessions.
Amy uses Client-Centred Therapy to create a respectful and accepting atmosphere. She also draws on Cognitive Behavioural Therapy, which looks at the links between thoughts, feelings and behaviour to find workable changes. These methods are used together to suit each person’s needs rather than as a one-size-fits-all package.
People meet Amy to talk through immediate problems and longer-term patterns. Sessions often include exploring options, trying new ways of reacting, and reviewing what works. The aim is to help people feel more able to cope with day-to-day pressures.
Amy works in the United Kingdom and provides sessions in English. Her professional registration is with BACP, which is shown as BACP in her credentials. If someone wants to try counselling with her, the process starts with a short matching questionnaire and scheduling a session.
How these approaches shape online therapy
Amy uses Client-Centred Therapy to create a warm, non-judgemental space where people can speak openly. This approach focuses on listening and on reflecting what matters to the person, which helps build trust and clarity around goals.She also draws on Cognitive Behavioural Therapy, which looks at how thoughts, feelings and actions interact. CBT offers practical exercises and simple steps to try between meetings, which can help reduce anxiety and change unhelpful patterns.
Finding the right approach is a joint process. Amy will work with each person to decide which methods suit their needs, goals and preferences. She adapts conversations and exercises so they fit what the individual hopes to get from counselling.
Session formats are not detailed in the biography, so please confirm current options before booking. Many people find online counselling makes it easier to fit therapy into a busy life, for example by saving travel time, offering quicker check-ins or allowing sessions at convenient times. Others appreciate working through practical CBT exercises between sessions to maintain progress in day-to-day routines.
Areas of expertise
Primary focus
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does this counsellor help with?
She supports people dealing with stress, anxiety, addictions, relationship problems, family conflict and depression.
What is the therapist's style in sessions?
The style is collaborative and accepting, with a focus on listening and building on the client’s strengths.
How much experience does she have?
She has nine years of professional experience working with the concerns listed above.
What are her credentials and location?
Her stated credential is BACP and she practices in the United Kingdom.
Can I work with her from outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.