- Client-centered focus
- Skills and strategies
- Judgment free space
About Alexandra
Alexandra Reyna is a Licensed Professional Counselor (LPC) with eight years working in mental health. She holds a Master of Science in Rehabilitation Counseling from the University of Texas-Pan American. Alexandra began her career with nonprofit programs, helping children and families access counseling services.
She has supported people facing depression, anxiety, stress, and relationship struggles. Sessions emphasize building practical skills and strategies that can be used between meetings. Alexandra aims to create a welcoming, judgment free space where people can speak openly about what matters to them.
Her approach blends Client-Centered Therapy with Cognitive Behavioral Therapy. That means sessions focus on the person at the center of care, while also offering concrete tools to change unhelpful thoughts and behaviors. Conversations tend to be direct, respectful, and focused on what the client wants to achieve.
She also draws on experience helping with parenting concerns, communication problems, self-esteem, and self-love. Parents who feel overwhelmed or stuck can expect help sorting priorities and practicing new ways to respond. The practical focus is on small, achievable steps that fit daily life.
Alexandra works from a position of empathy and collaboration. She encourages people to set goals and to try techniques between sessions. Progress is tracked through regular check-ins and adjustments to what is working best.
How her approaches translate to online care
Client-Centered Therapy focuses on the person in the room. It emphasizes listening, empathy, and following the client's lead to understand what matters most. This approach helps when someone needs a respectful space to talk through worries and priorities.Cognitive Behavioral Therapy, or CBT, offers practical tools to change thinking and behavior patterns. It often includes short exercises, tracking thoughts, and step-by-step changes that reduce anxiety or low mood.
Choosing the right approach happens together. The therapist will discuss goals, try methods, and adjust based on what helps. Collaboration makes it easier to blend empathic listening with concrete skills when needed.
Session formats are not specified in the biography, so confirm current options before booking. In general, online work can make fitting therapy into a busy life easier. It can reduce travel time, allow shorter check-ins during a workday, and let people practice skills between sessions in their everyday routines. Licensed professionals can adapt exercises, homework, and pace to suit how a person prefers to meet and what fits their schedule.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Alexandra address?
She helps with stress, anxiety, depression, relationship issues, parenting strain, and self-esteem. Communication problems and self-love are additional areas she focuses on.
What is her general therapy style?
Her style blends a client-centered approach with cognitive behavioral techniques. Sessions emphasize listening first and then offering practical skills to try between meetings.
How long has she practiced?
She has eight years of experience in the mental health field, including work with nonprofit programs and community-based counseling.
What credentials and region are listed?
She is a Licensed Professional Counselor with a Texas LPC credential and practices from Texas.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are sessions paid for and what do costs look like?
Costs vary with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.