Aija Lace

Aija Lace is a counsellor based in the United Kingdom who helps people manage stress, anxiety, relationship strains, low self-esteem and life transitions. She also supports clients dealing with panic attacks, mood shifts, loneliness and questions about sexuality and life purpose. Aija works in English and brings four years of practice to her work. She holds BACP, which indicates professional registration with the British Association for Counselling and Psychotherapy.

Aija’s approach starts from the belief that each person knows their own story. She provides a calm, non-judgemental space where people can talk through feelings and make sense of difficult moments. Sessions focus on listening carefully, reflecting what’s said, and helping clients notice their own strengths.

Practical work often follows those conversations. That might include making steps to manage panic symptoms, trying small experiments to build confidence, or planning ways to cope during big life changes. The emphasis is on what helps the individual feel more able in daily life.

Aija also pays attention to patterns that come up in relationships, such as attachment or avoidance, and helps people understand how these patterns affect choices and connections. She supports people working through guilt, shame, forgiveness and control issues.

You can expect a collaborative process. The counsellor aims to empower clients to find solutions that fit their values and routines. If you prefer, use the Start Therapy button to complete a short questionnaire and book according to the therapist’s schedule.

How Client-Centred Therapy translates to online support